I did a 10-day silent meditation retreat in the mountains so ... you don't have to.
If you don't want to.
Here's a summary, boiled down to an infographic, to see if it's something for you or if this little paper will make all the difference.
It's your choice.
I did 10 days of silent meditation so you don't have to. Or rather, if after checking out the infographic and you would like to, sure, we can talk. But hey, I just want to save some people from 10 days of torture, I mean, meditation if it's not your cup of tea (and an apple).